At Nacre Creative, we see every day how much creating can positively impact people’s wellbeing. Whether it’s beading, ceramics, or watercolor painting, crafting isn’t just a creative afternoon. It’s a chance to relax, to connect, and to spend meaningful time with yourself. But what really happens behind the scenes? Why do we feel calmer after a little creative me time?
Your brain loves creative activities
Did you know that your brain contains over 86 billion neurons that constantly form new connections? According to recent neuroscience research, creative activities like drawing, painting, pottery, or other crafts stimulate the creation of new neural pathways. This supports learning, adaptability, and even boosts serotonin levels (the “happiness hormone”).
Studies from the NEP show that crafts such as knitting, sewing, or pottery can enhance mental health and overall wellbeing. Just a few minutes of creating something can reduce anxiety, lift the overall mood, and bring a sense of calm. Creativity doesn’t just produce beautiful objects, it also strengthens your inner balance. That’s why we believe creating is one of the most natural ways to recharge and reconnect with yourself and with your loved ones.
So, why does it work so well for our mind?
When we create, our brain switches into a relaxed state. The logical, problem-solving side quiets down, while the creative and intuitive side takes over. This helps silence racing thoughts, daily stress, and anxiety.
It’s a kind of inner calm, something many of our participants experience during our workshops. Time fades away, we immerse ourselves in the process, and we truly become present. Perhaps that’s the greatest gift we can give ourselves and those around us today.
Source: Nacre Creative
How creativity supports mental health?
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It reduces anxiety.
During creative work, endorphins are released, naturally improving mood. -
It boosts focus.
When you hold a brush, beads, or clay in your hands, your attention shifts fully into the present moment. -
It encourages self-reflection.
Creating helps you connect with your emotions and process experiences consciously. -
It builds confidence.
Every finished piece is a reminder that you’re capable of creating something unique and meaningful.
Source: Nacre Creative
What happens when you create regularly?
Even short creative sessions can have lasting benefits:
- You become more emotionally balanced
- Your self-confidence grows, and self-acceptance deepens
- Daily stress levels decrease
- Problem-solving starts to feel a lot less intimidating
As one of our participants said:
“When I paint or bead, it’s like stepping into another world. My worries stay at the door. I just create. I recharge.”
Flora K.
Nacre Creative - crafting experiences that recharge you
Our beginner-friendly, easy-to-follow DIY kits are more than just beautiful craft projects, they’re an invitation to slow down, recharge, and reconnect with yourself.
The process of creating relaxes, soothes, and helps you step away from the everyday rush, all while crafting something you can be proud of.
With a Nacre Creative DIY kit, you win twice: a mindful moment for yourself, and a handmade piece that’s truly yours.
And if you’d like to connect with others and share the experience, we’d love to welcome you to one of our workshops!
Source: Nacre Creative
✨ Explore our DIY kits: https://nacrecreative.com/collections/all-kits
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