4 Seasons of You - Discover Your Inner Rhythm with Psychologist
IMPORTANT: the workshop will be held in Hungarian 🇭🇺
In this workshop, led by Kitti, a work and organizational psychologist and founder of @sheworksinflow, we create a supportive space to explore the four phases of the menstrual cycle and how they may influence our energy, focus, mood, communication, and everyday decisions.
Together, we gently reflect on the different rhythms of the cycle through the metaphor of four inner seasons: spring, summer, autumn, and winter. Through guided conversation, self-reflection, and practical tools, this experience invites you to better understand your own patterns and approach your changing needs with more awareness and self-compassion.
After this inner work, we move into a calming and personal creative experience. You’ll design your own crystal bracelet using colors and stones inspired by femininity. You may choose the phase you feel closest to, the one you find most challenging, or the one whose qualities you would like to invite more consciously into your everyday life.
What to Expect?
- Cycle-awareness exercises: a psychologist-led experience focused on the four phases of the menstrual cycle, self-awareness, energy, mood, focus, and everyday patterns. Through conversation and practical tools, we explore how to better understand and support our changing needs.
- Femininity bracelet-making – a calming and personal creative session where you’ll design a bracelet with crystals and gemstones inspired by your own inner rhythm.
- A supportive circle and inspiring atmosphere.
- Practical micro-decisions that you can use in both flexible and fixed daily routines.
- A take-home Cycle Check-in tool to help you continue observing your own patterns after the workshop.
When?
📅 October 10, 19:00-21:00
Where?
📍 Nacre Creative Art Café - Veres Pálné utca 40.
How Much Does it Cost?
💰 18.000 Ft (50 EUR) – which includes:
- Psychologist-led cycle-awareness and self-reflection session
- All materials needed for bracelet-making
- A curated selection of beads and crystals
- Personal guidance throughout the creative process
- Take-home Cycle Check-in tool
- Cozy, intimate atmosphere
- Beverages and snacks
Who is it for?
For you, if you would like to:
- Better understand how your cycle may influence your energy, mood, and focus
- Recognize your own patterns and changing needs
- Learn practical tools that can also work with a fixed schedule
- Approach your body with more awareness and less self-criticism
- Create a personal bracelet connected to your own inner rhythm
- Spend a meaningful evening in a supportive female community
🎟 Limited spots (max. 8 participants) – Book now and treat yourself to a magical, creative evening under candlelight!
What if I need to cancel?
Life happens, we get it. 🤍
👉 7+ days before your workshop: Full refund — no stress, no questions asked.
👉 Less than 7 days, but more than 72 hours before: We’ll refund 50% of your workshop fee.
👉 Within 72 hours: By this point, your spot and materials are all prepared for you, so unfortunately we’re unable to offer a refund.
Can’t make it? You’re welcome to send someone else in your place — just let us know beforehand.
What should I wear?
There’s no dress code — wear whatever makes you feel good. Most of our workshops can get a little hands-on, but nothing too dramatic.
That said, maybe leave the irreplaceable vintage silk blouse at home. Just in case creativity gets messy. ✨
Do I need any experience?
Absolutely not. That’s what we’re here for. ✨
Our workshops are designed for complete beginners, so no previous experience or secret artistic talent required. We’ll guide you through the process step by step, demonstrate the techniques and be there whenever you need a little help.
Can kids join?
Absolutely, little creatives are very welcome. 🎨
Most of our workshops are suitable from age 7+. Children under 12 need to be accompanied by an adult with their own workshop ticket — because watching from the sidelines is no fun. Everyone gets to create. ✨
Please note that age recommendations may vary depending on the workshop, so check the individual workshop description before booking.
Workshop Language
Most of our workshops are bilingual and can be followed in both Hungarian and English, however, this may vary depending on the workshop.
In Budapest, we currently do not offer workshops held exclusively in English, while our Barcelona workshops are held in English.
If you’d like to confirm the language of a specific workshop before booking, please contact us at info@nacrecreative.com, and we’ll be happy to help.