4 Seasons of You - Discover Your Inner Rhythm with Psychologist
IMPORTANT: the workshop will be held in Hungarian 🇭🇺
In this workshop, led by Kitti, a work and organizational psychologist and founder of @sheworksinflow, we create a supportive space to explore the four phases of the menstrual cycle and how they may influence our energy, focus, mood, communication, and everyday decisions.
Together, we gently reflect on the different rhythms of the cycle through the metaphor of four inner seasons: spring, summer, autumn, and winter. Through guided conversation, self-reflection, and practical tools, this experience invites you to better understand your own patterns and approach your changing needs with more awareness and self-compassion.
After this inner work, we move into a calming and personal creative experience. You’ll design your own crystal bracelet using colors and stones inspired by femininity. You may choose the phase you feel closest to, the one you find most challenging, or the one whose qualities you would like to invite more consciously into your everyday life.
What to Expect?
- Cycle-awareness exercises: a psychologist-led experience focused on the four phases of the menstrual cycle, self-awareness, energy, mood, focus, and everyday patterns. Through conversation and practical tools, we explore how to better understand and support our changing needs.
- Femininity bracelet-making – a calming and personal creative session where you’ll design a bracelet with crystals and gemstones inspired by your own inner rhythm.
- A supportive circle and inspiring atmosphere.
- Practical micro-decisions that you can use in both flexible and fixed daily routines.
- A take-home Cycle Check-in tool to help you continue observing your own patterns after the workshop.
When?
📅 August 17, 17:30-20:00
Where?
📍 Nacre Creative Art Café - Veres Pálné utca 40.
How Much Does it Cost?
💰 22.000 Ft (60 EUR) – which includes:
- Psychologist-led cycle-awareness and self-reflection session
- All materials needed for bracelet-making
- A curated selection of beads and crystals
- Personal guidance throughout the creative process
- Take-home Cycle Check-in tool
- Cozy, intimate atmosphere
- Beverages and snacks
Who is it for?
For you, if you would like to:
- Better understand how your cycle may influence your energy, mood, and focus
- Recognize your own patterns and changing needs
- Learn practical tools that can also work with a fixed schedule
- Approach your body with more awareness and less self-criticism
- Create a personal bracelet connected to your own inner rhythm
- Spend a meaningful evening in a supportive female community
🎟 Limited spots (max. 8 participants) – Book now and treat yourself to a magical, creative evening under candlelight!